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Sit and Reach

Event Type: Adult Library Programs
Age Group(s): Adults, Teen
Date: 2/21/2017
Start Time: 2:00 PM
End Time: 2:40 PM
Description:
 Sit and Reach - a 40 minute class of flexibility exercises to help reduce anxiety and stress plus give you better ability to do daily activities with greater ease. A chair is used as a prop for both sitting and standing exercises to stretch your muscles from head to toe.
Library: Library21c -1175 Chapel Hills Drive    Map it
Location: Western Window Bay