Strength without Weights

Event Type: Adult Library Programs
Age Group(s): Adults
Date: 2/21/2017
Start Time: 1:00 PM
End Time: 1:50 PM
 Strength without Weights - More muscle means burning more calories and having more energy to do daily activities without fatigue. This 50 minute class will tone and strengthen your body using your own body weight and exercise bands.
Library: Library21c    Map it
Location: Western Window Bay